I have been in the fitness industry for 29 years and counting. I am a trained Yoga and Pilates Instructor . I offer High Intensity Interval Training both privately and small group classes, incorporating kettle bells , animal flow movements and strength training routines, safety. I have taught and continue to teach at places such as, Goldman Sachs, Sullivan’s and Kromwell, NYPH, Morgan Stanley and many many more corporate fitness locations. I am native New Yorker and the city is my office, I love every minute of it. I’m constantly meeting new people and I thoroughly enjoy hearing their stories, about wanting to get back into shape. I am also a Corrective Exercise Specialist, receiving my training from the Swedish Institute College of Health & Science. I offer Stretch Therapy to clients who are sedentary, suffer from Parkinson’s, M.S. or Cerebral Palsey.

I attended Brooklyn College full time while teaching aerobic classes at an all women’s gym in Brooklyn.
I received my Corrective Exercise and Flexibility training from the Swedish Institute college of Health and Science. I practiced Yoga for 13 years before getting my Teacher Training Certificate at Jaya Yoga Center. I received my Pilates Training over 10 years ago with from The Kane School of Core Integration. I am a MeltMethod Instructor, personally trained by Sue Hitzman.

I attend workshops and continue to study and take classes in my field. I am passionate about learning new and improved techniques to better assist my clientele. This gives me the opportunity to grow both as person and an Instructor. I personally evaluate and undertake every single exercise myself. This way I insure I give each client a fitness experience tailored for their needs.


Lisa Lopez, CEO